<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[workout your mind]]></title><description><![CDATA[Workout Your Mind]]></description><link>https://clarealexandra15.wixsite.com/workout-your-mind/my-blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Apr 2026 16:55:52 GMT</lastBuildDate><atom:link href="https://clarealexandra15.wixsite.com/workout-your-mind/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[References]]></title><description><![CDATA[https://www.health.org.uk/news-and-comment/podcast/episode-08-inside-the-teen-mind?gclid=Cj0KCQjw6J-SBhCrARIsAH0yMZgJ5G-ejezMw00tIwiKYBrS...]]></description><link>https://clarealexandra15.wixsite.com/workout-your-mind/post/references</link><guid isPermaLink="false">62668f5d0d9f21e22772f902</guid><pubDate>Mon, 25 Apr 2022 12:09:05 GMT</pubDate><dc:creator>clarealexandra15</dc:creator></item><item><title><![CDATA[Mental health effects us all]]></title><description><![CDATA[Mental health effects us all in different ways however it can be especially tough on students due to the added pressure of studying and...]]></description><link>https://clarealexandra15.wixsite.com/workout-your-mind/post/transform-your-winter-blues-into-winter-creativity</link><guid isPermaLink="false">6227748e7d44795cf37b5959</guid><pubDate>Tue, 08 Mar 2022 15:21:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b2ff3_a80d0e24902148b79bf5104d982e27f5~mv2.jpeg/v1/fit/w_828,h_739,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>clarealexandra15</dc:creator></item><item><title><![CDATA[Where to start?]]></title><description><![CDATA[Going to the gym for the first time (or the first few!) can be very intimidating which I definitely felt the first time walking through...]]></description><link>https://clarealexandra15.wixsite.com/workout-your-mind/post/5-reasons-to-wake-up-at-5am</link><guid isPermaLink="false">6227748e7d44795cf37b5958</guid><pubDate>Tue, 08 Mar 2022 15:21:50 GMT</pubDate><dc:creator>clarealexandra15</dc:creator></item><item><title><![CDATA[Being active]]></title><description><![CDATA[Getting your daily exercise in is advertised to us as very important from a young age with us being encouraged to get at least 60 minutes...]]></description><link>https://clarealexandra15.wixsite.com/workout-your-mind/post/how-decluttering-changed-my-life</link><guid isPermaLink="false">6227748e7d44795cf37b5957</guid><pubDate>Tue, 08 Mar 2022 15:21:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b2ff3_11ace9a45bad42bc88bd60509f405cef~mv2.jpeg/v1/fit/w_828,h_461,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>clarealexandra15</dc:creator></item><item><title><![CDATA[Useful links]]></title><description><![CDATA[Some helpful websites to expand your understanding: https://www.mind.org.uk/information-support/tips-for-everyday-living/physical-activit...]]></description><link>https://clarealexandra15.wixsite.com/workout-your-mind/post/the-things-we-carry-and-what-we-can-let-go-of</link><guid isPermaLink="false">6227748e7d44795cf37b5956</guid><pubDate>Tue, 08 Mar 2022 15:21:50 GMT</pubDate><dc:creator>clarealexandra15</dc:creator></item><item><title><![CDATA[My research]]></title><description><![CDATA[My research topic was on the issues surrounding mental health, specifically teenage mental health and how this links to exercise. I...]]></description><link>https://clarealexandra15.wixsite.com/workout-your-mind/post/when-expecting-expect-the-unexpected</link><guid isPermaLink="false">6227748e7d44795cf37b5955</guid><pubDate>Tue, 08 Mar 2022 15:21:50 GMT</pubDate><dc:creator>clarealexandra15</dc:creator></item><item><title><![CDATA[Reflecting]]></title><description><![CDATA[My first impression of this module was it was going to be fun and creative and would allow me to learn different skills than my other...]]></description><link>https://clarealexandra15.wixsite.com/workout-your-mind/post/join-the-re-commerce-revolution</link><guid isPermaLink="false">6227748e7d44795cf37b5953</guid><pubDate>Tue, 08 Mar 2022 15:21:50 GMT</pubDate><dc:creator>clarealexandra15</dc:creator></item></channel></rss>